Chapter #1 MAN
"Man must learn to be comforted within himself with the testimony of a good conscience."
Chapter #2 WOMAN
"A great woman ages gracefully; she doesn't look to chase her youth, but does look youthful."
Chapter #3 CHILD
"There is nothing on this earth that is more bright and more hopeful than a child."
Chapter #4 WATER
"Water provides the earth with the capacity of supporting life."
Chapter #5 AIR
"Each breath we take depends on the breath we took just before."
Chapter #6 LAND
"The same elements that form the material world can also be found within the characteristics of man."
Chapter #7 WORK
"Work always reveals something about the one who is doing the work."
Chapter #8 R &R (REST)
"When you rest, there is a base level of mental tension that totally evaporates."
Chapter #9 SLEEP
"Sleep is the most important thing to your health."